Conditioning: October 2013

Monday, October 28, 2013

VWC: W 3

Monday, October 28
Burpees
15:15x4-5x10

Thursday, October 31
Snatch
15:15x6x16

Monday, October 21, 2013

VWC: W 2

Monday, October 21
15:15x6x20

Monday, October 14, 2013

VWC: W 1

Monday, October 14
15:15x6x12

Thursday, October 17
15:15x6x20

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