Monday, December 30, 2013

VWC: W 7

Took 16 days off of from all exercise because of Imogen being born :)
Back to it:  Gonna limit myself to 5 minutes a session for this first week, just to get back in the groove.
New work Schedule:  0550-1750, Fri-Sun.  Not sure how the split is gonna fall yet.  Long workdays plus walking commute plus trying to fit in some wife and baby time doesn't leave me a lot of workout time on the days I work.

Monday, December 30
Snatch
15:15x6x10

Tuesday, December 31
Snatch
15:15x6x10

Thursday, January 2
Snatch
15:15x6x10

Friday, January 3
Snatch
15:15x6x10

Monday, December 2, 2013

VWC: W 6

Monday, December 2
Snatch
15:15x6x16

Thursday, December 5
Snatch
15:15x6x18